Deep Tissue Massage

What is deep tissue massage?

Deep tissue massage is a type of massage therapy that uses firm pressure to reach deeper layers of muscle tissue. It is often used to relieve pain and tension in muscles that are chronically tight or sore.

What are the benefits of deep tissue massage?

The benefits of deep tissue massage include:

• Reducing pain and tension in muscles

• Improving range of motion

• Increasing circulation

• Boosting the immune system

• Reducing stress and anxiety

• Promoting relaxation

Who can benefit from deep tissue massage?

Deep tissue massage can be beneficial for people of all ages, but it is especially helpful for people who experience:

• Chronic pain

• Muscle spasms

• Fibromyalgia

• Arthritis

• Sports injuries

• Post-traumatic stress disorder (PTSD)

Is deep tissue massage safe?

Deep tissue massage is generally safe for most people, but it is important to talk to your doctor before getting a massage if you have any health conditions.

 

What should I expect during a deep tissue massage?

During a deep tissue massage, your massage therapist will use firm pressure to work on the deeper layers of muscle tissue. The pressure may be uncomfortable at first, but it should not be painful. You should tell your therapist if the pressure is too much.

A deep tissue massage typically lasts for between 60 and 90 minutes.

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How often should I get a deep tissue massage?

The frequency of deep tissue massages will vary depending on your individual needs. If you are experiencing chronic pain, you may need to get a massage once a week or more. If you are simply looking to relax, you may only need a massage every few weeks or months.

 

How much does a deep tissue massage cost?

60 minutes is £50 and 90 minutes is £70

What should I wear to a deep tissue massage?

You should wear loose, comfortable clothing that you can easily remove.

 

What should I do after a deep tissue massage?

After a deep tissue massage, you may want to relax for a few minutes before getting dressed. You may also want to drink plenty of fluids and avoid strenuous activity.